Amy is a passionate fitness enthusiast who embraces meditation, exercise, and yoga. She has participated in over 60 races, bike rides, and six triathlons. Since 2004, Amy has taught yoga across the US, India, Africa, Belize, Curacao, and Turks and Caicos. In addition to yoga, she is a certified personal trainer, group fitness instructor, and aqua fit instructor.
Her love for travel has taken her to over 30 countries and 30 US states. Amy enjoys cooking, being in nature, tending to plants, listening to jazz, and dining with friends and family. She also skis, kayaks, and hikes.
Born in Brooklyn, NY, and raised in Central NJ, Amy worked in Manhattan for 10 years at investment firms and holds a third-degree black belt in taekwondo. Since 2014, she has been employed at a data analytics company in NJ.
Amy has completed four yoga teacher trainings (Hatha, Vinyasa, Trauma-Sensitive, and Sivananda in Madurai, India) and has taught yoga to kids in a detention home in Harlem and at a domestic violence shelter in NJ. Additionally, she is a reiki practitioner, was a licensed cosmetologist for 18 years, and has experience as a bartender. Holding a Bachelor of Science degree in Alternative Medicine, Amy advocates for a holistic lifestyle. Her passion for life and health drives her to share her knowledge with others.
