Melissa Stokes

My name is Melissa Stokes and I am a devoted wife and mother of 2 sons (Keenan, 5 & Tevin 2). I live in Denver, Colorado and have been working as a Group Fitness Instructor since 2005 teaching a variety of formats including: Strength Endurance Training, Bootcamp, Lift/Body Pump, Hip Hop, Salsa, Shadow Boxing, Dancer's Workout and Pilates/Contemporary Pilates. I have a passion for empowering participants to set and achieve fitness goals and have a BLAST doing it!! I believe that group exercise should be vigorous, well-executed and fun! There's nothing like pushing yourself HARD and being surprised by your own strength. Everyday is an opportunity to improve your fitness level...let's do it, today!