gretchen thomas

I'm an engineer professionally but my passion is in fitness.  I have been certified with the Spinning program since 2008 and acheived star 3 status.  I also am certified with the Les Mills Program Body Pump and AFAA Group Exercise.  I've been an athlete my whole life, excelling in field hockey and lacrosse, playing my way through college.  In high school I even joined the swim team although was never very good.  My goal through my classes is to help people acheive a level they cannot get to on their own, I love helping people focus on their own personal goals and help them acheive their goals.  I strive to focus on keeping people healthy and a positive image of what they have accomplished.