Maureen Casey

My name is Maureen Casey. I live in Poolesville Maryland with my husband of 20 years, my 15 year old son, and 6 year old border collie.

I grew up in Northern New Hampshire and I have always been physically active. While in high school, I participated in many team sports such as track, cross country running, tennis, and, down hill skiing. We lived in the lakes region where many lakes, and mountains were within a short distance away. I learned at a very young age, how to entertain myself in the large playground we call "great outdoors". While in college I joined the cross country team and became a competitive long distance runner.

After graduating college I moved south of the Mason Dixon Line to pursue a career as an international flight attendant. During my travels I had the opportunity to explore different countries and enjoy exercising in different environments. I have roller bladed all through Hyde Park in London, run along the beaches in Rio De Janeiro, and hiked the mountains in the Dominican Republic. 

After 911 I decided to retire from the airlines and pursue a career in fitness. In 2002, I became a certified personal trainer. I began training in a wellness center where I worked along side of physical therapists and rehabilitated clients with various injuries. I also conducted youth fitness classes for young adults. 

In 2004 I transferred to a fitness center closer to my home and began training clients of all ages and fitness levels. I also conducted two group fitness classes for children ages 2-4 years of age.

Today I am a corporate personal trainer where I travel to large corporations and conduct group training for its employees. In my sessions I will incorporate cardio, weights, and yoga for a total body workout. I try to make every session fun and engaging so that my clients have a good experience.

On my free time, I enjoy hiking, cycling, running, swimming, downhill skiing, and yoga. I have run 5 marathons, 20 half marathons, and I will compete in my first a triathlon in May.

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