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- Sharon Weis
I recently completed my 200 ryt through Yogafit. Yogafit stresses alignment and a strong understanding of anatomy as a way to teach beginners and advanced students safely. I teach Vinyasa style and offer many modifications to encourage students to practice at their level. Teaching at the Y has helped me to include the student who is just walking in the door for the first time and the student who has been coming for years and needs a challenge.
As I mentioned earlier I am a teacher of art by day and have been at Walden School in Louisville for the past 11 years. Teaching yoga feels natural to me because I have a strong background in teaching and understand how to break down down information into understandable increments. I talk students through every pose, using inclusive language. I am known for my guided relaxation at the end of my class . The goal of my yoga classes is to have each student leave the class feeling strong, relaxed and amazing about themselves.