Krystal Say

I have been a coach and instructor upon graduation at the University of Southern Maine in 2006. It is my passion to promote health and well being into the lifestyle of those who partake in fitness activities. Currently, I run my own business, Bia Fitness, with primarily small group coaching boot camp programs, creating a motivating, fun and challenging environment allowing participants to stay focused and achieve their fitness goals. Aside from Bia, I and a senior instructor for TRX providing CEC courses for both the STC and the GRTC. Traveling to teach other how TRX can change their life and enhance their training has been such an eye opening and enjoyable experience. Much like TRX, I am also a Master Trainer for DOWNdawg Yoga, an exotic, funky and fun vinyasa flow class to hip hop music that is currently sweeping the British Columbia. Being such a ground breaking program, we are in the midst of accumulating more CEC'S providers, but currently the BCRPA is provided.