Trisha Curling

I have always valued the benefits of fitness and an active lifestyle.  I worked as a Personal Trainer and Fitness Instructor between the years of 2002 -2007.  At which time I decided to take my teaching skills into an Elementary School classroom for a more “stable career”.  During my time as a teacher, I incurred many injuries, loss of mobility, and an increased amount of weight gain due to inactivity and the devastating loss of my older brother/best friend.

Many doctors told me that I should accept my fate and that I should simply modify my lifestyle in order to simply manage my injuries as best as possible.  Determined to live the life I knew I could, I finally took control by hiring a trusted old friend to train me and to help to bring me back to life.  I re-certified as a Personal Trainer with Can Fit Pro in December 2015 and completed my 200 Hr. Yoga Teacher Certification with Yoga Medicine and Tiffany Cruickshank in Napa Valley, California in August 2016.  I am currently working towards my 500Hr. certification, which helps me to work more therapeutically with my clients.

Yoga and fitness truly have been medicine for me and I am eager to share my experiences in the hopes that it may help and/or inspire others to take control back of their own lives.  

In November 2018 I also became certified as an SFG Kettlebell Level 1 Instructor (StrongFirst).