Carey Roeske

Carey began her yoga journey in 2018 after having completed 35 plus years in the business sector.  Upon completion of her 200 hours Hatha certification and a number of other yoga courses, she decided to also delve into the world of Tune Up Fitness. She is Tune Up Fitness Certified.  Tune Up Fitness has reinforced her understanding of anatomy, movement, breath and fascia.  It has provided her with a breadth of knowledge to ensure the number one requirement of a yoga teacher and that is to keep the student safe.  In addition, empowering the student with comfort within one's own body.  

She teaches all types of Hatha yoga - Vinyasa, gentle, intermediate, YIN, Chair, and where time permits sprinkling in Yoga Tune Up (R) postures, and/or ball rolling techniques for fascia/myofascia and/or Body By Breath techniques.  

Throughout her classes, she tries to instill a sense of playfulness, curiosity and exploration of one's self and their relationship to yoga; and, how it lands within one's body and mind while also providing an understanding of the muscles being used within the  alignment of the pose/posture.

Carey looks forward to providing a foundational yoga class with a new awareness and relationship to the pose and you.