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- Pam Seamark
Pam is a BCRPA certified fitness instructor with experience in a variety of disciplines. Her Pilates and weight training classes will focus on a variety of muscle groups to improve overall strength and endurance. Her Yoga classes will include postures for improving strength, balance and flexibility. She will lead you through a total body workout that will conclude with a relaxation component. All classes are designed for beginners through advanced. Join Pam for a great start or end to the day!