Pam Seamark

Pam is a BCRPA-certified fitness instructor with extensive experience across multiple disciplines. She holds a 300-hour Kripalu Yoga Certification and brings expertise in Pilates, weight training, and yoga.

Her Pilates and weight training classes emphasize strengthening and conditioning a variety of muscle groups to improve overall endurance and performance. In her yoga classes, Pam guides participants through postures designed to enhance strength, balance, and flexibility, followed by a relaxation component to restore both body and mind.

Pam’s classes are thoughtfully designed to welcome participants of all levels, from beginners to advanced. Whether starting the day with energy or winding down with balance, Pam offers a well-rounded approach to fitness and wellness.