Laurie Trezza

A lifetime New Jersey native, I was born, raised and educated in the Garden State. I am a graduate of Rutgers, the State University of New Jersey’s, College of Nursing, where I received my Bachelors in Nursing well over 20 years ago.

Over my nursing tenure I have held positions in telemetry cardiac care, medical/surgical nursing, infection control and infectious disease, and public health nursing, caring for adult, pediatric and neonatal populations. Nursing has brought much joy and gratification into my life.

After a lengthy recovery from much needed bilateral knee replacements in 2013, I discovered pain-free movement- and never looked back.  I had been living life in chronic pain for years, and not ever really paid much attention to how much impact it had on the quality of my life- until that pain was gone.

Wanting to share my passion for fitness, and my new found love for movement, I became a Certified Personal Trainer through the National Academy of Sports Medicine.

I now focus my efforts on health and wellness programs, geared towards keeping individuals of all ages in motion, throughout their lifespans… Newton’s Law states, “A body in motion, STAYS in motion!”  

 I am passionate about what I believe in, I am the hardest worker in the room and I will inspire you to work harder too. I am genuinely grateful for each and every day I am given. Tomorrow is not promised.