Lorraine Fauver

I'm a passionate fitness instructor with over 15 years of experience helping people move, feel stronger, and reach their fitness goals. I teach a wide range of group classes including Pilates, Barre, Circuit Strength Training, and Aqua Aerobics, and I love seeing people of all ages and fitness levels improve their health and confidence.

One of my strengths is reading the room and adjusting my classes to fit everyone’s skill level. I make sure to provide options and modifications so that no matter where you're starting from, you feel successful and empowered. I believe fitness should be accessible to everyone, and I'm here to guide you in finding what works best for you.

I also enjoy working one-on-one with clients, helping them fit exercise into their busy lives. Together, we create realistic plans that combine strength, cardio, and mindful movement to build healthier habits that stick. My approach is all about making fitness fun and sustainable, with an emphasis on mindful breathing and movement for maximum benefit and safety.

At the end of the day, my goal is simple: to help you feel your best, both physically and mentally.