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Lonza Dennis

I believe fitness starts with a positive mindset and outlook. It’s about an unwavering conviction to living stronger, healthier and happier. I am a personal trainer and group fitness instructor. I teach  Bodypump, a barbell/plate workout, cycling, Total Body Conditioning strength and cardio mix, TRX, and Foam rolling/stretching classes. I make working out and showing up to class fun!

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