Lauren O'Neil

I am very passionate about helping others feel strong, inspired, and confident. It’s important for me to empower students to let loose and explore the possibilities on their mat in a safe space. As a Yoga and Group Fitness instructor, I love teaching a Vinyasa Flow as well as combining Yoga with different workouts to turn up the heat for increasing agility, resilience, and strength. I focus on a holistic approach, targeting complementary exercises and poses, so students get a balanced and full-body workout.