Prestonne Sehn

I am a yoga, meditation and movement teacher, and student. I have been practicing yoga for 20 years, and teaching for 13. I own two yoga studios in the Vancouver area, and have dedicated my life to teaching yoga. I also have two little kids and love travelling. In my classes, you can expect a focus on pranayama and deepening the connection with your body through the breath. Come ready to play, laugh, relax and rejuvenate your body through deep breathing and lots of stretching. I encourage my students to listen to their bodies, while simultaneously testing their limits and growing both in a physical and mental capacity.

When not practicing yoga, I spend my time outdoors and with my family. You can often catch me hiking, skiing or snowboarding at the local mountains, riding my bike, or paddle boarding.

I am trained in multiple disciplines, including yin, vinyasa, hatha, aerial yoga, prenatal Yoga, postnatal yoga, yoga nidra and TRX.

Catch you on the mat!

Xo

Prestonne