East truly meets west; and the embodiment is a pint-sized whirlwind of energy and information. Spinning her own mix of the greatest hits, imbued with poetry, and an encyclopedic approach at relevant information, Kendra’s playful flows rock you through a class full of awakening asanas; intending to stretch the body, the mind, and anything left or in-between.
Ashtanga
Power Yoga
Slow Flow
Soft Stretch
Restorative Yoga
Yin Yoga
Vinyasa Flow Motion Yoga
Trauma-Informed & Recovery Yoga
Mindfulness Meditation
Mindful Self Compassion
Self-Care & Wellness Practices
Trained under:
Tracey Miller, Johnny Kest, David Williams, Chrispy Bhagat Singh, Dave Smith Dharma, Kyczy Hawk, James Fox, Dr. Sarah Bowman, Seane Corn, Hala Khouri, Suzanne Sterling