Lauren Birkel

Lauren holds a BA degree from UW-Madison and a Masters degree from the University of Denver. She has been active in sport and fitness throughout her life. As a self-coached endurance athlete/triathlete, Lauren has reached many of her goals including qualifying for and competing at the 2005 Ironman World Championships in Kona, Hawaii and the 2007 International Triathlon Union Long Course World Championships in France. Lauren is a USA Triathlon Certified Coach.  With her background in social work and passion for healthy living, Lauren is committed to helping individuals reach their health and fitness goals while balancing the many other demands of personal and professional life. 

"I believe a healthy body and healthy spirit go hand in hand. Life is not merely about being alive, but being well.  I am excited to work with you to create a holistic and mindful plan to help you reach your goals - to see you thrive!"