Kate Thomas

Dr. Kate Hendricks Thomas is a faculty member of George Mason. University. She teaches classes on behavioral medicine, program evaluation, and holistic health.

Kate is also an author, researcher, professional speaker, and yoga instructor who travels the country teaching mental fitness. A former Captain in the Marine Corps, she loves to work with other military veterans.

Kate spends a great deal of time conducting resilient leadership training and is passionate about helping organizations and individuals improve their holistic health, happiness, and quality of life.

"I believe that life is short and we should spend a little time each day doing something challenging! I love personal training and aerobics and have taught all sorts of classes, from spinning to yoga to kickbox to step. My current favorite is Pilates on the reformer."