Ayana Band

I have been teaching yoga and meditation since 2019 with a focus on vinyasa, rocket, yin and created my signature reggae dance yoga which infuses dancehall moves with traditional asanas.

Classes are adapted to the needs and skill level of the students. I remind students consistently that the breath is always with them, focusing on the breath, connecting breath and movement, integrating mindfulness and being fully present is moving meditation. 

I thoroughly enjoy facilitating guided meditations just as much as leading a power flow class, being a guide, creating space for each to come as they are and leave better than they were. 

Namaste