Janet Abel

I have over 1,000 hours of experience as a yoga instructor and have prepared my therapeutic smooth flowing yoga sessions with your resort guests in mind.

The flow of the postures is linked with the flow of the breath for just the right balance of work and relaxation.

There are modifications for students of beginner, intermediate, and advanced fitness levels.

Participants will feel energized and relaxed at the end of a session.

I love that yoga is so good for everyone on all levels - body, mind, and spirit. My constant goal is to share my love of yoga and to bring others to love it too!

You may view more pictures and read more about my yoga philosophy on my web site www.JanetAbel.com.