Carla DiFelice

Hi there! My name is Carla and in addition to being a fitness and health enthusiast, I am a wife and mother of two beautiful girls. I have been in the fitness industry for over 20 years with experience teaching step, Tabata, sculpt, HIIT, TRX, Kettlebell, barre, hi-lo, cardio box, and most recently, aqua fitness and yoga. I enjoy teaching yoga, particularly hot yoga, and appreciate the changes it can offer to one's mental and physical body through breath and movement. I also love to cook healthy meals for my busy family, and exposing us to new flavours from around the world. I enjoy traveling as a family and together we have hiked some beautiful trails in Arizona, Oahu, Big Island and here at home in Ontario.  Movement is life--let's do this and move forward together.