James Andrews

I am a former athlete who has enjoyed a part-time and full-time career in fitness as a personal trainer and group exercise instructor. Over the last 9 years I have received my NASM, ACE and soon to be AFAA certifications. I have specialized in Sports Specific Training, Kickboxing and created a few formats including DanceFighting and Vertical Core. I currently own and operate Move Fitness and Dance Studio in Gilbert, AZ where we take the work out of working out. I also work with DanceSport Fitness where we are pending ACE and AFAA cecs in a Latin Ballroom Dancing format. I have presented for large and small groups and spoken on the importance of a functional core to preventing injury as well as how important it can be for you to truly enjoy your exercise regimen for long term benefit.