Patricia Sponem

I have been an instructor for 40 years at Harbor, and 25 years at a large condo association has been my passion. My intensity of class will vary depending on the type of class.  

 I love teaching a variety of water and floor Group Fitness. Classes are geared toward the fitness fitness levels of the participants. 

  I have taught Group Fitness classes, at Harbor Athletic Club and Tamarack Condo Association.  Some examples of classes I have taught: World Class-Les Mills Classes: Body  Vive, Body and More Motion, a low impact floor class, that incorporates a total body workout, from a warmup, cardio, strength training, balance, Tai Chi/Yoga/Pilates  inspired, back work, and core work, a great workout.  Another favorite I teach is Body Boost a high energy a fusion cardio, sculpt. and core class.    I enjoy teaching and choreographing classes with Latin steps like Salsa, Merenge, Cumbia, Reggaeton, Belly Dance  and having great playlists for my classes. i am a very outgoing person and love to take on new challanges.  People in my classes call me the energizer bunny.  

 An example of one water class is Power Plunge, which is more intense, than the some of the other classes.    We have a variety of equipment we use, noodles, flotation belts for deep water classes, hand weights, ankle weights, tethers, and foam booties.  It is nice to have equipment, but not necessary.   Zumba- like Aqua is very popular and a great workout! 

I host a variety of Group Fitness and Water Fitness classes at the condo association.  We have limited equipment so being creative is a must.  Some days are primarily sculpt and core training, other days we get in to a dance party, and we can't forget to restore  mind and body inspired Yoga, Pilates, and Tai Chi.

I have been asked to become a USWFA Instructor trainer which is am considering.

My motto is to provide classes that are safe and to motivate my participants in my "happy classes", (as the have been called by people that attend).

Being a Wife and Mother has my fulfilled my personal life.  Teaching fitness classes is my passion, and Real Estate is my business, and in the winter, I have free time, that is why I am able take a few vacations in the winter.

    For ten plus years, I taught and was host a trip with my participants from my fitness classes.  One vacation I taught on a cruise, and brought 15 women with me from my classes. I am an outgoing person love people, and the outdoors.  A teaching vacation is such a blast!

     Wonderful Resorts I have taught through the years: Grand Palladium (Riveria, Montego Bay, and Bavaro),  Secrets Huatulco, Secrets Montego Bay, Secrets Maroma, Dreams Tulum, Dreams Villa Magna, Dreams laya Mujeres, Now Onyx, Now Jade, Now Sapphire, Now Amber, Secrets Capri, Secrets Royal Beach, Sandals Royal Carribean, Jewel Dunns River, Jewel Paradise, Dreams Los Cabos, Dreams Dominicus, and Hyatt Ziva., Dreams Bahia, Breathless Montego Bay, Dreams Onyx, Dreams Playa Mujeres Hilton LaRomana,  Dreams Natura, Sunscape Coco.

     I love to travel and share my expertise with people, and have meet so many wonderful people that are vacationing, and working at the great resorts.