Lisa Roman

Lisa enjoys teaching a wide variety of group exercise classes. Her motivation and passion for teaching comes from her love to educate and inspire people to live a healthy and active lifestyle. As an instructor, Lisa's enthusiasm encourages people to have a "Yes I Can" attitude toward fitness.  Demonstrating both basic and progressive forms of exercises to accommodate different levels of experience among the class participants, she believes in safe classes that provide a lot of fun.  Lisa carries the following certifications:  AFAA Group Exercise, Les Mills BodyPump, Les Mills Body Combat, Les Mills CX Works, Les Mills Body Flow, Indoor Cycling (including Keiser, Spinning and Spin Power), Kickboxing, Mat Pilates and Yoga.  She has also attended many various educational seminars to keep herself up-to-date on the latest trends so that she can deliver the fun to you too! Please look for Lisa's classes on the daily Sun Dial!